Why am I tired all the time?

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

How do I become an intelligent man?

Listen to uplifting music.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

- Red meat

6. Reduce exposure to blue light in the evenings.

Who is someone that inspires you?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

Cheers!

14. Stop smoking weed to fall asleep.